For time:
4 rounds of
500m/450m row,
15 Burpees over the rower
15 T2Bs
Rest 2 mins after each round
For time:
4 rounds of
500m/450m row,
15 Burpees over the rower
15 T2Bs
Rest 2 mins after each round
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
10 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row