Start with both partners running 500m together.
When both are done begin:
12 rounds (switch as needed) of:
6 deadlifts at 225lbs
6 SHSPU
12 T2Bs
Finish with another 500m run together.
Start with both partners running 500m together.
When both are done begin:
12 rounds (switch as needed) of:
6 deadlifts at 225lbs
6 SHSPU
12 T2Bs
Finish with another 500m run together.
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)