Start with both partners running 500m together.
When both are done begin:
12 rounds (switch as needed) of:
6 deadlifts at 225lbs
6 SHSPU
12 T2Bs
Finish with another 500m run together.
Start with both partners running 500m together.
When both are done begin:
12 rounds (switch as needed) of:
6 deadlifts at 225lbs
6 SHSPU
12 T2Bs
Finish with another 500m run together.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100