Start with both partners running 500m together.
When both are done begin:
12 rounds (switch as needed) of:
6 deadlifts at 225lbs
6 SHSPU
12 T2Bs
Finish with another 500m run together.
Start with both partners running 500m together.
When both are done begin:
12 rounds (switch as needed) of:
6 deadlifts at 225lbs
6 SHSPU
12 T2Bs
Finish with another 500m run together.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%