Start with both partners running 500m together.
When both are done begin:
12 rounds (switch as needed) of:
6 deadlifts at 225lbs
6 SHSPU
12 T2Bs
Finish with another 500m run together.
Start with both partners running 500m together.
When both are done begin:
12 rounds (switch as needed) of:
6 deadlifts at 225lbs
6 SHSPU
12 T2Bs
Finish with another 500m run together.
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round