Gym is closed, enjoy the great Canadian outdoors and we will see you at 6am on Tuesday!
Gym is closed, enjoy the great Canadian outdoors and we will see you at 6am on Tuesday!
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session