Gym is closed, enjoy the great Canadian outdoors and we will see you at 6am on Tuesday!
Gym is closed, enjoy the great Canadian outdoors and we will see you at 6am on Tuesday!
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round