For time:
500m run
2 legless rope climbs
15 Sandbag Squats 150/100
30 Strict HSPU
15 Sandbag Squats 150/100
2 legeless rope climbs
500m run
For time:
500m run
2 legless rope climbs
15 Sandbag Squats 150/100
30 Strict HSPU
15 Sandbag Squats 150/100
2 legeless rope climbs
500m run
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups