4 Rounds for time switch as needed with a partner
Row 1000m,
75 push press 95/65,
50 muscle snatch,
25 ring dips (men via MU)
4 Rounds for time switch as needed with a partner
Row 1000m,
75 push press 95/65,
50 muscle snatch,
25 ring dips (men via MU)
30 min AMRAP:
Switching each round with the partner:
12 Front rack lunges (95/65)
8 T2B
6 Bar Hop Burpees