4 Rounds for time switch as needed with a partner
Row 1000m,
75 push press 95/65,
50 muscle snatch,
25 ring dips (men via MU)
4 Rounds for time switch as needed with a partner
Row 1000m,
75 push press 95/65,
50 muscle snatch,
25 ring dips (men via MU)
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95