A: Core Prep
3 x 30 Hollow body right into 20 V-ups 30 flutter kicks Rest 1 min
B:10-1 of DL and T2Bs with 20 feet of HW between movements
DL at 275/185
A: Core Prep
3 x 30 Hollow body right into 20 V-ups 30 flutter kicks Rest 1 min
B:10-1 of DL and T2Bs with 20 feet of HW between movements
DL at 275/185
In teams of two, switching every round, complete the following:
6 Rounds of:
12 Deadlifts at 185/125
4 Wall Walks
Rest 2 mins
6 Rounds of:
10 power cleans at 155/105
60 DU
Rest 2 mins
6 Rounds of:
8 thrusters 135/95
16 T2Bs