A: Core Prep
3 x 30 Hollow body right into 20 V-ups 30 flutter kicks Rest 1 min
B:10-1 of DL and T2Bs with 20 feet of HW between movements
DL at 275/185
A: Core Prep
3 x 30 Hollow body right into 20 V-ups 30 flutter kicks Rest 1 min
B:10-1 of DL and T2Bs with 20 feet of HW between movements
DL at 275/185
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately