A: Core Prep
3 x 30 Hollow body right into 20 V-ups 30 flutter kicks Rest 1 min
B:10-1 of DL and T2Bs with 20 feet of HW between movements
DL at 275/185
A: Core Prep
3 x 30 Hollow body right into 20 V-ups 30 flutter kicks Rest 1 min
B:10-1 of DL and T2Bs with 20 feet of HW between movements
DL at 275/185
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!