A: Core Prep
3 x 30 Hollow body right into 20 V-ups 30 flutter kicks Rest 1 min
B:10-1 of DL and T2Bs with 20 feet of HW between movements
DL at 275/185
A: Core Prep
3 x 30 Hollow body right into 20 V-ups 30 flutter kicks Rest 1 min
B:10-1 of DL and T2Bs with 20 feet of HW between movements
DL at 275/185
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16