A: Push press
5x5 at 65 %
1X AMRAP AT 70%
B: Establish a 2RM strict press
Back off 20% and perform
5x2
C: Accessories
Bicep curls 15/15
Flat bench pull overs - 4x15
4 x15 strict pul ups
A: Push press
5x5 at 65 %
1X AMRAP AT 70%
B: Establish a 2RM strict press
Back off 20% and perform
5x2
C: Accessories
Bicep curls 15/15
Flat bench pull overs - 4x15
4 x15 strict pul ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.