A: Push press
5x5 at 65 %
1X AMRAP AT 70%
B: Establish a 2RM strict press
Back off 20% and perform
5x2
C: Accessories
Bicep curls 15/15
Flat bench pull overs - 4x15
4 x15 strict pul ups
A: Push press
5x5 at 65 %
1X AMRAP AT 70%
B: Establish a 2RM strict press
Back off 20% and perform
5x2
C: Accessories
Bicep curls 15/15
Flat bench pull overs - 4x15
4 x15 strict pul ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats