A: Push press
5x5 at 65 %
1X AMRAP AT 70%
B: Establish a 2RM strict press
Back off 20% and perform
5x2
C: Accessories
Bicep curls 15/15
Flat bench pull overs - 4x15
4 x15 strict pul ups
A: Push press
5x5 at 65 %
1X AMRAP AT 70%
B: Establish a 2RM strict press
Back off 20% and perform
5x2
C: Accessories
Bicep curls 15/15
Flat bench pull overs - 4x15
4 x15 strict pul ups
4 mins on 4 mins off x 4
AMRAP
Burpees over the rower, rowing for calories, and T2Bs
Start each new 4 min AMRAP fresh with burpees over the rower.
RD 1 - 21 of each
RD 2 - 18 of each
RD 3 - 15 of each
RD 4 - 12 of each
*Score each round separate for total reps