In memory of Bruce Gordon
3 rounds for time
54/32 Cals
29 Push ups
17 Squats
9 Shoulder to overhead 135/95lbs
Wear a Vest 20/14lbs
In memory of Bruce Gordon
3 rounds for time
54/32 Cals
29 Push ups
17 Squats
9 Shoulder to overhead 135/95lbs
Wear a Vest 20/14lbs
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps