In memory of Bruce Gordon
3 rounds for time
54/32 Cals
29 Push ups
17 Squats
9 Shoulder to overhead 135/95lbs
Wear a Vest 20/14lbs
In memory of Bruce Gordon
3 rounds for time
54/32 Cals
29 Push ups
17 Squats
9 Shoulder to overhead 135/95lbs
Wear a Vest 20/14lbs
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark