12 rounds of 60 seconds on 60 seconds off -
12 WB 30/20, 3 MU, AMRAP BBJO at 24"/20"
Score is total BBJO
12 rounds of 60 seconds on 60 seconds off -
12 WB 30/20, 3 MU, AMRAP BBJO at 24"/20"
Score is total BBJO
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set