12 rounds of 60 seconds on 60 seconds off -
12 WB 30/20, 3 MU, AMRAP BBJO at 24"/20"
Score is total BBJO
12 rounds of 60 seconds on 60 seconds off -
12 WB 30/20, 3 MU, AMRAP BBJO at 24"/20"
Score is total BBJO
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.