12 rounds of 60 seconds on 60 seconds off -
12 WB 30/20, 3 MU, AMRAP BBJO at 24"/20"
Score is total BBJO
12 rounds of 60 seconds on 60 seconds off -
12 WB 30/20, 3 MU, AMRAP BBJO at 24"/20"
Score is total BBJO
On the 8 mins x 3
2 Rounds of
200m run
15 HSPU
10 Power cleans at 185lbs/125lbs
*Score is accumulate rest