12 rounds of 60 seconds on 60 seconds off -
12 WB 30/20, 3 MU, AMRAP BBJO at 24"/20"
Score is total BBJO
12 rounds of 60 seconds on 60 seconds off -
12 WB 30/20, 3 MU, AMRAP BBJO at 24"/20"
Score is total BBJO
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees