Every 6 minutes x 4
Cycle through 2 rds of:
45 DU
10 T2Bs
10 Front rack squats at 50/35lbs DBs
*Score is your remaining rest in each 6 mins piece
Every 6 minutes x 4
Cycle through 2 rds of:
45 DU
10 T2Bs
10 Front rack squats at 50/35lbs DBs
*Score is your remaining rest in each 6 mins piece
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats