A:
For Time
21-15-9 Hang Power Cleans Strict HSPU 155/105
Rest 4 mins
12-9-6 Front Squats 185/125 Ring Muscle Ups
B:Mobility
A:
For Time
21-15-9 Hang Power Cleans Strict HSPU 155/105
Rest 4 mins
12-9-6 Front Squats 185/125 Ring Muscle Ups
B:Mobility
In teams of two switching as needed:
2 rounds of:
40 Deads at 225/155
40 WB
40 Cal row
40 HSPU
Immediately into:
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees