A:
For Time
21-15-9 Hang Power Cleans Strict HSPU 155/105
Rest 4 mins
12-9-6 Front Squats 185/125 Ring Muscle Ups
B:Mobility
A:
For Time
21-15-9 Hang Power Cleans Strict HSPU 155/105
Rest 4 mins
12-9-6 Front Squats 185/125 Ring Muscle Ups
B:Mobility
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees