A:
For Time
21-15-9 Hang Power Cleans Strict HSPU 155/105
Rest 4 mins
12-9-6 Front Squats 185/125 Ring Muscle Ups
B:Mobility
A:
For Time
21-15-9 Hang Power Cleans Strict HSPU 155/105
Rest 4 mins
12-9-6 Front Squats 185/125 Ring Muscle Ups
B:Mobility
24 min AMRAP
Row 100 cals
75 DB snatch 50/35
25 Sandbag cleans 150/100
Switch as needed with your partner.