A:
For Time
21-15-9 Hang Power Cleans Strict HSPU 155/105
Rest 4 mins
12-9-6 Front Squats 185/125 Ring Muscle Ups
B:Mobility
A:
For Time
21-15-9 Hang Power Cleans Strict HSPU 155/105
Rest 4 mins
12-9-6 Front Squats 185/125 Ring Muscle Ups
B:Mobility
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats