A:
For Time
21-15-9 Hang Power Cleans Strict HSPU 155/105
Rest 4 mins
12-9-6 Front Squats 185/125 Ring Muscle Ups
B:Mobility
A:
For Time
21-15-9 Hang Power Cleans Strict HSPU 155/105
Rest 4 mins
12-9-6 Front Squats 185/125 Ring Muscle Ups
B:Mobility
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
10 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row