For time:
with a 7 mins Cap followed by a 4 mins rest.
x 3
8 wall walks
16 gym width shuttle runs (there and back is 1)
24 WBs
32 DB snatch 50/35
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece.
For time:
with a 7 mins Cap followed by a 4 mins rest.
x 3
8 wall walks
16 gym width shuttle runs (there and back is 1)
24 WBs
32 DB snatch 50/35
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece.