For time:
with a 7 mins Cap followed by a 4 mins rest.
x 3
8 wall walks
16 gym width shuttle runs (there and back is 1)
24 WBs
32 DB snatch 50/35
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece.
For time:
with a 7 mins Cap followed by a 4 mins rest.
x 3
8 wall walks
16 gym width shuttle runs (there and back is 1)
24 WBs
32 DB snatch 50/35
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?