For time:
with a 7 mins Cap followed by a 4 mins rest.
x 3
8 wall walks
16 gym width shuttle runs (there and back is 1)
24 WBs
32 DB snatch 50/35
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece.
For time:
with a 7 mins Cap followed by a 4 mins rest.
x 3
8 wall walks
16 gym width shuttle runs (there and back is 1)
24 WBs
32 DB snatch 50/35
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.