In teams of two complete the following for time:
Only athlete training at a time.
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
In teams of two complete the following for time:
Only athlete training at a time.
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100