In teams of two complete the following for time:
Only athlete training at a time.
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
In teams of two complete the following for time:
Only athlete training at a time.
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.