In teams of two complete the following for time:
Only athlete training at a time.
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
In teams of two complete the following for time:
Only athlete training at a time.
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats