10 rounds for time of
Row 20 cals and Bench press (165/105) 10 reps
10 rounds for time of
Row 20 cals and Bench press (165/105) 10 reps
6 x 4 mins of work with 2 mins of rest
AMRAP
25 WBs
50 DU
1 legless rope climb
200m run
*start each 4 min piece with the 25 WBs
Score is total reps
(The run counts as 20 reps)