10 rounds for time of
Row 20 cals and Bench press (165/105) 10 reps
10 rounds for time of
Row 20 cals and Bench press (165/105) 10 reps
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.