A: Back Squats
4x10 at 65%
B:4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
A: Back Squats
4x10 at 65%
B:4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%