A: Back Squats
4x10 at 65%
B:4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
A: Back Squats
4x10 at 65%
B:4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs