A: Back Squats
4x10 at 65%
B:4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
A: Back Squats
4x10 at 65%
B:4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.