A: Back Squats
4x10 at 65%
B:4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
A: Back Squats
4x10 at 65%
B:4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
2 mins on 1 min off x 3
200m run
14 T2Bs
7 Power cleans at 155/105
AMRAP Burpees over the bar
Rest 3 mins
90 sec on 1 min off x 3
200m run
14 T2Bs
AMRAP
Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
200m run
AMRAP
T2Bs