A: Back Squats
4x10 at 65%
B:4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
A: Back Squats
4x10 at 65%
B:4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.