20 min AMRAP of:
2 RMU
4 HSPU
8 KBS 32kgs/24kgs
20 min AMRAP of:
2 RMU
4 HSPU
8 KBS 32kgs/24kgs
100 feet of KB(one in each hand) Farmer Walks (32kgs/24kgs)
5 wall walks
80 feet of lunges with one KB held overhead
5 wall walks
60 KB deadlifts (one in each hand)
5 wall walks
40 KB swings
5 wall walks
20 One arm KB clean and jerk (switch arm every 5 reps)
5 wall walks