20 min AMRAP of:
2 RMU
4 HSPU
8 KBS 32kgs/24kgs
20 min AMRAP of:
2 RMU
4 HSPU
8 KBS 32kgs/24kgs
24 min AMRAP
50/40 Cal row
10 chest to deck push ups
20 DB thrusters 50/35
10 chest to deck push ups
20 Lunges with One DB held overhead and one in front rack 50/35
10 chest to deck push ups
20 C2B
10 chest to deck push ups