20 min AMRAP of:
2 RMU
4 HSPU
8 KBS 32kgs/24kgs
20 min AMRAP of:
2 RMU
4 HSPU
8 KBS 32kgs/24kgs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100