10 RFT of
3 HSPU
6 Deadlifts at 225/155
12 Pull ups
24 DU
10 RFT of
3 HSPU
6 Deadlifts at 225/155
12 Pull ups
24 DU
4 mins on 4 mins off X 4 rounds
AMRAP and pick up where you left off for total reps.
12 Push Press at 115/85
48 DU
24 T2Bs
48 DU
12 Power snatch 115/85