Part A: 3:00 on 1 Min Off x 2
21 WBs
18 C2Bs
15 Hang full cleans 135/95
AMRAP Bar Hop Burpees
Rest 3 mins
Pat B: 2:00 on 1 Min Off x 3
21 WBs
18 C2Bs
AMRAP Hang Full Cleans 135/95
Rest 3 mins
Pat C: 1:00 on 1 Min Off x 4
21 WBs
AMRAP C2Bs
Part A: 3:00 on 1 Min Off x 2
21 WBs
18 C2Bs
15 Hang full cleans 135/95
AMRAP Bar Hop Burpees
Rest 3 mins
Pat B: 2:00 on 1 Min Off x 3
21 WBs
18 C2Bs
AMRAP Hang Full Cleans 135/95
Rest 3 mins
Pat C: 1:00 on 1 Min Off x 4
21 WBs
AMRAP C2Bs
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell