Part A: 3:00 on 1 Min Off x 2
21 WBs
18 C2Bs
15 Hang full cleans 135/95
AMRAP Bar Hop Burpees
Rest 3 mins
Pat B: 2:00 on 1 Min Off x 3
21 WBs
18 C2Bs
AMRAP Hang Full Cleans 135/95
Rest 3 mins
Pat C: 1:00 on 1 Min Off x 4
21 WBs
AMRAP C2Bs
Part A: 3:00 on 1 Min Off x 2
21 WBs
18 C2Bs
15 Hang full cleans 135/95
AMRAP Bar Hop Burpees
Rest 3 mins
Pat B: 2:00 on 1 Min Off x 3
21 WBs
18 C2Bs
AMRAP Hang Full Cleans 135/95
Rest 3 mins
Pat C: 1:00 on 1 Min Off x 4
21 WBs
AMRAP C2Bs
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!