Part A: Test your 2 Rep max bench
Part B: Test your 2km row!
Part A: Test your 2 Rep max bench
Part B: Test your 2km row!
4 mins on 4 mins off X 4 rounds
AMRAP and pick up where you left off for total reps.
12 Push Press at 115/85
48 DU
24 T2Bs
48 DU
12 Power snatch 115/85