20 MIN AMRAP
Start with:
10 cal row
1 wall walk + 2 HSPU
1 BM
*After each completed round the next round goes up by 5 cals, 1 (wall walk+ 2 HSPU) and 1 BM.
How far can you get?
20 MIN AMRAP
Start with:
10 cal row
1 wall walk + 2 HSPU
1 BM
*After each completed round the next round goes up by 5 cals, 1 (wall walk+ 2 HSPU) and 1 BM.
How far can you get?
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters