4 rounds of:
60 seconds on 60 seconds off -
5 RMU
AMRAP Burpee BBJO 24"/20"
Rest 3 minutes
Then 2 rounds of:
90 sec on 90 sec off
5 RMU
10 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50 Rest 3 mins
2 rounds for time of:
5 RMU
10 Burpee BBJO 24"/20" 15 DBs snatch 70/50