2:15 on, 45 sec off Until completion of 200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with:
4 RMU 12 WBs 20#/14#
*Capped at 10 rounds. Can you finish?
2:15 on, 45 sec off Until completion of 200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with:
4 RMU 12 WBs 20#/14#
*Capped at 10 rounds. Can you finish?
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round