2:15 on, 45 sec off Until completion of 200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with:
4 RMU 12 WBs 20#/14#
*Capped at 10 rounds. Can you finish?
2:15 on, 45 sec off Until completion of 200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with:
4 RMU 12 WBs 20#/14#
*Capped at 10 rounds. Can you finish?
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees