2:15 on, 45 sec off Until completion of 200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with:
4 RMU 12 WBs 20#/14#
*Capped at 10 rounds. Can you finish?
2:15 on, 45 sec off Until completion of 200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with:
4 RMU 12 WBs 20#/14#
*Capped at 10 rounds. Can you finish?
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)