2:15 on, 45 sec off Until completion of 200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with:
4 RMU 12 WBs 20#/14#
*Capped at 10 rounds. Can you finish?
2:15 on, 45 sec off Until completion of 200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with:
4 RMU 12 WBs 20#/14#
*Capped at 10 rounds. Can you finish?
A: Squats
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
B: 11.1 Open
10 min AMRAP
30 DU
15 Power snatch 75/55