2:15 on, 45 sec off Until completion of 200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with:
4 RMU 12 WBs 20#/14#
*Capped at 10 rounds. Can you finish?
2:15 on, 45 sec off Until completion of 200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with:
4 RMU 12 WBs 20#/14#
*Capped at 10 rounds. Can you finish?
A: Core work
9 MIn EMOM
1. 40 sec plank hold
2. 20 star fish
3. 20 sec L-sit-hold (rings or parallettes)
B:20 min AMRAP of
20 cal row
15 DB push press 50/35
10 DB box step overs 20"/16"