4 Rds for time:
6 squat cleans at 185/135
12 ring dips
Rest 4 mins
4 rds for time of
16 WBs
4 wall walks
4 Rds for time:
6 squat cleans at 185/135
12 ring dips
Rest 4 mins
4 rds for time of
16 WBs
4 wall walks
18 min AMRAP of
18 cal on the rower
9 Burpees Over the rower
18 WBs
9 Strict HSPU
*Score is total rounds + reps