Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 push press
8 bar hop burpeess
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 push press
8 bar hop burpeess
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats