Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 push press
8 bar hop burpeess
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 push press
8 bar hop burpeess
18 min AMRAP of
18 cal on the rower
9 Burpees Over the rower
18 WBs
9 Strict HSPU
*Score is total rounds + reps