Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 push press
8 bar hop burpeess
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 push press
8 bar hop burpeess
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym