Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 push press
8 bar hop burpeess
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 push press
8 bar hop burpeess
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.