Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 push press
8 bar hop burpeess
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 push press
8 bar hop burpeess
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100