28 Min EMOM
1. 50 DU
2. 20 GHD sit-ups
3.AMRAP: Single arm Devil Press 50/35
4.Rest
28 Min EMOM
1. 50 DU
2. 20 GHD sit-ups
3.AMRAP: Single arm Devil Press 50/35
4.Rest
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym