28 Min EMOM
1. 50 DU
2. 20 GHD sit-ups
3.AMRAP: Single arm Devil Press 50/35
4.Rest
28 Min EMOM
1. 50 DU
2. 20 GHD sit-ups
3.AMRAP: Single arm Devil Press 50/35
4.Rest
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM