28 Min EMOM
1. 50 DU
2. 20 GHD sit-ups
3.AMRAP: Single arm Devil Press 50/35
4.Rest
28 Min EMOM
1. 50 DU
2. 20 GHD sit-ups
3.AMRAP: Single arm Devil Press 50/35
4.Rest
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs