We are hosting our annual lifting meet today. Sessions start at 8am and will conclude at 7pm. No classes so come on in and cheer on your favourite lifters!
We are hosting our annual lifting meet today. Sessions start at 8am and will conclude at 7pm. No classes so come on in and cheer on your favourite lifters!
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%