We are hosting our annual lifting meet today. Sessions start at 8am and will conclude at 7pm. No classes so come on in and cheer on your favourite lifters!
We are hosting our annual lifting meet today. Sessions start at 8am and will conclude at 7pm. No classes so come on in and cheer on your favourite lifters!
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs