A la Carte

A: Barbell Hip Thrust 3x20

B: Core work 12 min EMOM

1. 20 V-ups

2. 20 Knee tucks

3. 45 sec plank

4. 25 sec Ring support Hold  

C: For time, partitioned any way you wish:

30 ring muscle-ups

90 KBS 24/16kgs

180 DU