A: Barbell Hip Thrust 3x20
B: Core work 12 min EMOM
1. 20 V-ups
2. 20 Knee tucks
3. 45 sec plank
4. 25 sec Ring support Hold
C: For time, partitioned any way you wish:
30 ring muscle-ups
90 KBS 24/16kgs
180 DU
A: Barbell Hip Thrust 3x20
B: Core work 12 min EMOM
1. 20 V-ups
2. 20 Knee tucks
3. 45 sec plank
4. 25 sec Ring support Hold
C: For time, partitioned any way you wish:
30 ring muscle-ups
90 KBS 24/16kgs
180 DU
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?