3 RFT of:
Row 500m/400m 15 OHS 115/85 10 BM
Rest 4 mins
3 RFT of: 15 Thrusters 115/85 60 DU
3 RFT of:
Row 500m/400m 15 OHS 115/85 10 BM
Rest 4 mins
3 RFT of: 15 Thrusters 115/85 60 DU
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35