3 RFT of:
Row 500m/400m 15 OHS 115/85 10 BM
Rest 4 mins
3 RFT of: 15 Thrusters 115/85 60 DU
3 RFT of:
Row 500m/400m 15 OHS 115/85 10 BM
Rest 4 mins
3 RFT of: 15 Thrusters 115/85 60 DU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100