3 RFT of:
Row 500m/400m 15 OHS 115/85 10 BM
Rest 4 mins
3 RFT of: 15 Thrusters 115/85 60 DU
3 RFT of:
Row 500m/400m 15 OHS 115/85 10 BM
Rest 4 mins
3 RFT of: 15 Thrusters 115/85 60 DU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs