Complete as many rounds and reps as possible in 8 minutes of:
25-foot handstand walk
10 kettlebell swings (32kgs/24kgs)
rest 4 mins
Complete as many rounds and reps as possible in 8 minutes of:
15 Goblet Squats (32kgs/24kgs)
15 Push ups
Complete as many rounds and reps as possible in 8 minutes of:
25-foot handstand walk
10 kettlebell swings (32kgs/24kgs)
rest 4 mins
Complete as many rounds and reps as possible in 8 minutes of:
15 Goblet Squats (32kgs/24kgs)
15 Push ups