Complete as many rounds and reps as possible in 8 minutes of:
25-foot handstand walk
10 kettlebell swings (32kgs/24kgs)
rest 4 mins
Complete as many rounds and reps as possible in 8 minutes of:
15 Goblet Squats (32kgs/24kgs)
15 Push ups
Complete as many rounds and reps as possible in 8 minutes of:
25-foot handstand walk
10 kettlebell swings (32kgs/24kgs)
rest 4 mins
Complete as many rounds and reps as possible in 8 minutes of:
15 Goblet Squats (32kgs/24kgs)
15 Push ups
A: At the 0:00 mark
Start with 10 rounds:
switching every round
15 Wall Ball Shots (30/20 lb)
5 Power Snatch (165/105 lb)
B:At the 15:00
10 rounds (switching every round) of:
10 HSPU
15/10 Cal Row
You can't start part B until the 15:00 mark and you've finished the previous section.
Score is time for part A and Part B separately