Complete as many rounds and reps as possible in 8 minutes of:
25-foot handstand walk
10 kettlebell swings (32kgs/24kgs)
rest 4 mins
Complete as many rounds and reps as possible in 8 minutes of:
15 Goblet Squats (32kgs/24kgs)
15 Push ups
Complete as many rounds and reps as possible in 8 minutes of:
25-foot handstand walk
10 kettlebell swings (32kgs/24kgs)
rest 4 mins
Complete as many rounds and reps as possible in 8 minutes of:
15 Goblet Squats (32kgs/24kgs)
15 Push ups
In teams of two:
At 0:00
Accumulate 200 feet of HW
and 200 GHDs
Switch as needed, both athletes can be working at the same time.
At 8:00
10 rounds of
10 DB thrusters at 50/35
5 Double arm Devil Press
Switch every round only one athlete working at a time
At 22:00
120 WBs
30 RMU
Switch as needed
Score is time for each section
You cannot start the next section until the indicated times.