Complete as many rounds and reps as possible in 8 minutes of:
25-foot handstand walk
10 kettlebell swings (32kgs/24kgs)
rest 4 mins
Complete as many rounds and reps as possible in 8 minutes of:
15 Goblet Squats (32kgs/24kgs)
15 Push ups
Complete as many rounds and reps as possible in 8 minutes of:
25-foot handstand walk
10 kettlebell swings (32kgs/24kgs)
rest 4 mins
Complete as many rounds and reps as possible in 8 minutes of:
15 Goblet Squats (32kgs/24kgs)
15 Push ups
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym