Complete as many rounds and reps as possible in 8 minutes of:
25-foot handstand walk
10 kettlebell swings (32kgs/24kgs)
rest 4 mins
Complete as many rounds and reps as possible in 8 minutes of:
15 Goblet Squats (32kgs/24kgs)
15 Push ups
Complete as many rounds and reps as possible in 8 minutes of:
25-foot handstand walk
10 kettlebell swings (32kgs/24kgs)
rest 4 mins
Complete as many rounds and reps as possible in 8 minutes of:
15 Goblet Squats (32kgs/24kgs)
15 Push ups
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95