"Every 2 mins x 13
3 Power clean and jerk at 185/135
15 WBs
*Score is total rest"
Goal is 1:1
"Every 2 mins x 13
3 Power clean and jerk at 185/135
15 WBs
*Score is total rest"
Goal is 1:1
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs