"Every 2 mins x 13
3 Power clean and jerk at 185/135
15 WBs
*Score is total rest"
Goal is 1:1
"Every 2 mins x 13
3 Power clean and jerk at 185/135
15 WBs
*Score is total rest"
Goal is 1:1
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym