"Every 2 mins x 13
3 Power clean and jerk at 185/135
15 WBs
*Score is total rest"
Goal is 1:1
"Every 2 mins x 13
3 Power clean and jerk at 185/135
15 WBs
*Score is total rest"
Goal is 1:1
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%