"Every 2 mins x 13
3 Power clean and jerk at 185/135
15 WBs
*Score is total rest"
Goal is 1:1
"Every 2 mins x 13
3 Power clean and jerk at 185/135
15 WBs
*Score is total rest"
Goal is 1:1
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?