Part A: On the 2 mins x 10
Work up to a heavy clean
Part B: Test 1 RM weighted pull up and consecutive BW pull ups
Part A: On the 2 mins x 10
Work up to a heavy clean
Part B: Test 1 RM weighted pull up and consecutive BW pull ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%