Part A: On the 2 mins x 10
Work up to a heavy clean
Part B: Test 1 RM weighted pull up and consecutive BW pull ups
Part A: On the 2 mins x 10
Work up to a heavy clean
Part B: Test 1 RM weighted pull up and consecutive BW pull ups
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?