Part A: On the 2 mins x 10
Work up to a heavy clean
Part B: Test 1 RM weighted pull up and consecutive BW pull ups
Part A: On the 2 mins x 10
Work up to a heavy clean
Part B: Test 1 RM weighted pull up and consecutive BW pull ups
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters