Part A: On the 2 mins x 10
Work up to a heavy clean
Part B: Test 1 RM weighted pull up and consecutive BW pull ups
Part A: On the 2 mins x 10
Work up to a heavy clean
Part B: Test 1 RM weighted pull up and consecutive BW pull ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs