4 mins on 2 mins off x4
Buy-in with
20 shutlle runs
With remaining time
AMRAP 4 RMU
12 Chest to deck push ups
16 jumping lunges
4 mins on 2 mins off x4
Buy-in with
20 shutlle runs
With remaining time
AMRAP 4 RMU
12 Chest to deck push ups
16 jumping lunges
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%