4 mins on 2 mins off x4
Buy-in with
20 shutlle runs
With remaining time
AMRAP 4 RMU
12 Chest to deck push ups
16 jumping lunges
4 mins on 2 mins off x4
Buy-in with
20 shutlle runs
With remaining time
AMRAP 4 RMU
12 Chest to deck push ups
16 jumping lunges
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs