3 rounds of each cycle. So yeah 9 RDS total!
Each cycle is followed with a 3 min set rest.
Cycle #1 - 3 mins on 90 sec off 20/18 Cal row/ 18 Burpees over the rower/ AMRAP KBS at 2/1.5
Cycle #2 - 2 mins on 1 mins off 15/13 Cal row/ 13 Burpees over the rower/ AMRAP KBS at 2/1.5
Cycle #3 - 1 mins on 1 mins off 10/8 Cal row/ 8 Burpees over the rower/ AMRAP KBS at 2/1.5