Bring on the 1/4s!

2 min on 1 min off - X 4 rounds -

Row 20/16 cals 8 Burpees over the rower AMRAP DB snatch 70/50

Rest 3 mins

90 sec on 1 min off - X 4 rounds -

Row 15/12 cals 6 Burpees over the rower AMRAP DB snatch 70/50

Rest 3 mins

1 min on 1 min off - X 4 rounds -

Row 10/8 cals 4 Burpees over the rower AMRAP DB snatch 70/50