5 rounds of 4 mins to complete
800m/700m row
AMRAP DU with the remaining time
Rest 2 mins after each round
5 rounds of 4 mins to complete
800m/700m row
AMRAP DU with the remaining time
Rest 2 mins after each round
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats