5 rounds of 4 mins to complete
800m/700m row
AMRAP DU with the remaining time
Rest 2 mins after each round
5 rounds of 4 mins to complete
800m/700m row
AMRAP DU with the remaining time
Rest 2 mins after each round
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks