5 rounds of 4 mins to complete
800m/700m row
AMRAP DU with the remaining time
Rest 2 mins after each round
5 rounds of 4 mins to complete
800m/700m row
AMRAP DU with the remaining time
Rest 2 mins after each round
On the 8 mins x 3
2 Rounds of
200m run 15 strict HSPU 10 Power cleans at 185lbs/125lbs
Score is accumulate rest