5 rounds of 4 mins to complete
800m/700m row
AMRAP DU with the remaining time
Rest 2 mins after each round
5 rounds of 4 mins to complete
800m/700m row
AMRAP DU with the remaining time
Rest 2 mins after each round
6 minutes on 3 minutes off x 4
AMRAP and pick up where you left off
75 DU
25 KBs 24kgs/16kgs
15 T2Bs
25/20 Cal row