3 min on 1 min off x 3
30 GHD sit-ups 20 BBJO 24"/20"
AMRAP WBs
Rest 4 mins
2 mins on 1 min off x 3
20 GHD sit-ups 10 BBJO 24"/20"
AMRAP WBs
Rest 4mins
1 mins on 1 min off x 3
10 BBJO 24"/20" AMRAP WBs
3 min on 1 min off x 3
30 GHD sit-ups 20 BBJO 24"/20"
AMRAP WBs
Rest 4 mins
2 mins on 1 min off x 3
20 GHD sit-ups 10 BBJO 24"/20"
AMRAP WBs
Rest 4mins
1 mins on 1 min off x 3
10 BBJO 24"/20" AMRAP WBs
30 min AMRAP:
Switching each round with the partner:
12 Front rack lunges (95/65)
8 T2B
6 Bar Hop Burpees