3 min on 1 min off x 3
30 GHD sit-ups 20 BBJO 24"/20"
AMRAP WBs
Rest 4 mins
2 mins on 1 min off x 3
20 GHD sit-ups 10 BBJO 24"/20"
AMRAP WBs
Rest 4mins
1 mins on 1 min off x 3
10 BBJO 24"/20" AMRAP WBs
3 min on 1 min off x 3
30 GHD sit-ups 20 BBJO 24"/20"
AMRAP WBs
Rest 4 mins
2 mins on 1 min off x 3
20 GHD sit-ups 10 BBJO 24"/20"
AMRAP WBs
Rest 4mins
1 mins on 1 min off x 3
10 BBJO 24"/20" AMRAP WBs
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?