Triple Threat

3 min on 1 min off x 3

30 GHD sit-ups 20 BBJO 24"/20"

AMRAP WBs

Rest 4 mins

2 mins on 1 min off x 3

20 GHD sit-ups 10 BBJO 24"/20"

AMRAP WBs

Rest 4mins

1 mins on 1 min off x 3

10 BBJO 24"/20" AMRAP WBs