3 min on 1 min off x 3
30 GHD sit-ups 20 BBJO 24"/20"
AMRAP WBs
Rest 4 mins
2 mins on 1 min off x 3
20 GHD sit-ups 10 BBJO 24"/20"
AMRAP WBs
Rest 4mins
1 mins on 1 min off x 3
10 BBJO 24"/20" AMRAP WBs
3 min on 1 min off x 3
30 GHD sit-ups 20 BBJO 24"/20"
AMRAP WBs
Rest 4 mins
2 mins on 1 min off x 3
20 GHD sit-ups 10 BBJO 24"/20"
AMRAP WBs
Rest 4mins
1 mins on 1 min off x 3
10 BBJO 24"/20" AMRAP WBs
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs