Every 5 mins x 5
Row 30/26 cals
4 x (1 wall walk + 3 Wall facing HSPU)
60 DU
Every 5 mins x 5
Row 30/26 cals
4 x (1 wall walk + 3 Wall facing HSPU)
60 DU
On the 10 mins x 3
90 DU
60/50 cal row
30 GHD sit-ups
15 One Arm Devil Press 50/35
*Score each round separately