Every 5 mins x 5
Row 30/26 cals
4 x (1 wall walk + 3 Wall facing HSPU)
60 DU
Every 5 mins x 5
Row 30/26 cals
4 x (1 wall walk + 3 Wall facing HSPU)
60 DU
5 mins on 2:30 mins off x 4
AMRAP pick up where you left off
12 Shuttle runs (there and back is one)
16 KBS 24/16
4 gym widths of Handwalking (20 feet only = 1 gym width)