Every 5 mins x 5
Row 30/26 cals
4 x (1 wall walk + 3 Wall facing HSPU)
60 DU
Every 5 mins x 5
Row 30/26 cals
4 x (1 wall walk + 3 Wall facing HSPU)
60 DU
In 24 Minutes:
1831m Row
9 Rope climbs
30 chest to deck push ups
21 KBs 32/24kgs
1996m Row
AMRAP Double Under