Every 5 mins x 5
Row 30/26 cals
4 x (1 wall walk + 3 Wall facing HSPU)
60 DU
Every 5 mins x 5
Row 30/26 cals
4 x (1 wall walk + 3 Wall facing HSPU)
60 DU
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.