Every 5 mins x 5
Row 30/26 cals
4 x (1 wall walk + 3 Wall facing HSPU)
60 DU
Every 5 mins x 5
Row 30/26 cals
4 x (1 wall walk + 3 Wall facing HSPU)
60 DU
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility