12 rounds switching every round
12 Front rack lunges 1355/95 12 C2Bs
Rest 2 minutes
8 rounds switching every round 8 clean and jerks 135/95 8 ring dips
Rest 2 minutes
6 rounds switching every round 6 Power snatch at 135/95 6 BM
12 rounds switching every round
12 Front rack lunges 1355/95 12 C2Bs
Rest 2 minutes
8 rounds switching every round 8 clean and jerks 135/95 8 ring dips
Rest 2 minutes
6 rounds switching every round 6 Power snatch at 135/95 6 BM
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.