12 rounds switching every round
12 Front rack lunges 1355/95 12 C2Bs
Rest 2 minutes
8 rounds switching every round 8 clean and jerks 135/95 8 ring dips
Rest 2 minutes
6 rounds switching every round 6 Power snatch at 135/95 6 BM
12 rounds switching every round
12 Front rack lunges 1355/95 12 C2Bs
Rest 2 minutes
8 rounds switching every round 8 clean and jerks 135/95 8 ring dips
Rest 2 minutes
6 rounds switching every round 6 Power snatch at 135/95 6 BM
For time!
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B