12 rounds switching every round
12 Front rack lunges 1355/95 12 C2Bs
Rest 2 minutes
8 rounds switching every round 8 clean and jerks 135/95 8 ring dips
Rest 2 minutes
6 rounds switching every round 6 Power snatch at 135/95 6 BM
Today's Workout (WOD):
Featured
A: 2 mins on x 1
12 front squats 115/85
6 RMU
12 push press
6 bar hop burpees
Rest 3 mins
B:1:30 on 1:30 off x 3
8 front squats 115/85
4 RMU
8 push press
4 bar hop burpees
Rest 3 mins
1 mins on 1 min Off x 4
6 front squats 115/85
3 RMU
6 push press
Rest 3 mins
30 sec on 30 sec off x 5
6 front squats 115/85
3 RMU