A: Core Prep
3x
20 Starfish 20 V-ups 30 Flutter kicks
B:For time:
3 RFT of
12 Push Jerks at 135lbs/95lbs
9 Front squats
12 C2Bs
C: Accessory work:
- Single are heavy DB rows 3x15
- Bicep curls - 4 x20 with empty barbell"
A: Core Prep
3x
20 Starfish 20 V-ups 30 Flutter kicks
B:For time:
3 RFT of
12 Push Jerks at 135lbs/95lbs
9 Front squats
12 C2Bs
C: Accessory work:
- Single are heavy DB rows 3x15
- Bicep curls - 4 x20 with empty barbell"
A: 3 min on, 1 min off x 2
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
B: 2 min on, 1 min off x 3
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
C:1 min on, 1 min off x 6
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)