A: Core Prep
3x
20 Starfish 20 V-ups 30 Flutter kicks
B:For time:
3 RFT of
12 Push Jerks at 135lbs/95lbs
9 Front squats
12 C2Bs
C: Accessory work:
- Single are heavy DB rows 3x15
- Bicep curls - 4 x20 with empty barbell"
A: Core Prep
3x
20 Starfish 20 V-ups 30 Flutter kicks
B:For time:
3 RFT of
12 Push Jerks at 135lbs/95lbs
9 Front squats
12 C2Bs
C: Accessory work:
- Single are heavy DB rows 3x15
- Bicep curls - 4 x20 with empty barbell"
A:On the 2 mins at increasing loads
1 C&J
B:Back Squats
1x10 at 50%
1x8 at 55%
1x6 at 60%
1x4 at 65%
1 AMRAP at 70%