Partner WOD for time switching as needed:
2 Rounds of :
10 BBJO 24/20 15 OHS 135/95 20 C2BS
3 Rounds:
10 BBJO 24/20 15 FS 135/95 20 GHD sit-ups
4 rounds of:
10 BBJO 24/20 15 Back Squat 135/95 20 HSPU
*30 min Time Cap
Partner WOD for time switching as needed:
2 Rounds of :
10 BBJO 24/20 15 OHS 135/95 20 C2BS
3 Rounds:
10 BBJO 24/20 15 FS 135/95 20 GHD sit-ups
4 rounds of:
10 BBJO 24/20 15 Back Squat 135/95 20 HSPU
*30 min Time Cap
A: 8-1 of
Front squats at 185/135
Wall facing HSPU
Rest 5 minutes
B:
1-8 of
Jerks 185/135
Bar facing Burpees