Partner WOD for time switching as needed:
2 Rounds of :
10 BBJO 24/20 15 OHS 135/95 20 C2BS
3 Rounds:
10 BBJO 24/20 15 FS 135/95 20 GHD sit-ups
4 rounds of:
10 BBJO 24/20 15 Back Squat 135/95 20 HSPU
*30 min Time Cap
Partner WOD for time switching as needed:
2 Rounds of :
10 BBJO 24/20 15 OHS 135/95 20 C2BS
3 Rounds:
10 BBJO 24/20 15 FS 135/95 20 GHD sit-ups
4 rounds of:
10 BBJO 24/20 15 Back Squat 135/95 20 HSPU
*30 min Time Cap
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows