Partner WOD for time switching as needed:
2 Rounds of :
10 BBJO 24/20 15 OHS 135/95 20 C2BS
3 Rounds:
10 BBJO 24/20 15 FS 135/95 20 GHD sit-ups
4 rounds of:
10 BBJO 24/20 15 Back Squat 135/95 20 HSPU
*30 min Time Cap
Partner WOD for time switching as needed:
2 Rounds of :
10 BBJO 24/20 15 OHS 135/95 20 C2BS
3 Rounds:
10 BBJO 24/20 15 FS 135/95 20 GHD sit-ups
4 rounds of:
10 BBJO 24/20 15 Back Squat 135/95 20 HSPU
*30 min Time Cap
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals