Partner WOD for time switching as needed:
2 Rounds of :
10 BBJO 24/20 15 OHS 135/95 20 C2BS
3 Rounds:
10 BBJO 24/20 15 FS 135/95 20 GHD sit-ups
4 rounds of:
10 BBJO 24/20 15 Back Squat 135/95 20 HSPU
*30 min Time Cap
Partner WOD for time switching as needed:
2 Rounds of :
10 BBJO 24/20 15 OHS 135/95 20 C2BS
3 Rounds:
10 BBJO 24/20 15 FS 135/95 20 GHD sit-ups
4 rounds of:
10 BBJO 24/20 15 Back Squat 135/95 20 HSPU
*30 min Time Cap
A:Back squats:
1x10 at 60% 1x8 at 65% 1x6 at 67.5% 3x4 at 70%
B:Front squats 3x5 at 20% less than your last set of back squats.
C: Benchmark "Helen"
3 RFT of
400m run
21 KBS 24/16
12 pull ups