Partner WOD for time switching as needed:
2 Rounds of :
10 BBJO 24/20 15 OHS 135/95 20 C2BS
3 Rounds:
10 BBJO 24/20 15 FS 135/95 20 GHD sit-ups
4 rounds of:
10 BBJO 24/20 15 Back Squat 135/95 20 HSPU
*30 min Time Cap
Partner WOD for time switching as needed:
2 Rounds of :
10 BBJO 24/20 15 OHS 135/95 20 C2BS
3 Rounds:
10 BBJO 24/20 15 FS 135/95 20 GHD sit-ups
4 rounds of:
10 BBJO 24/20 15 Back Squat 135/95 20 HSPU
*30 min Time Cap
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100