Part A: 2min on 90 sec off x 5
AMRAP and pick it where you left off
5 RMU 1 Round of DT 10 bar hop burpees
The goal is to move fast. Score is total reps.
Rest 5 mins
Part B: For time
10 RMU
2 Rounds of DT
20 bar hop burpees
Part A: 2min on 90 sec off x 5
AMRAP and pick it where you left off
5 RMU 1 Round of DT 10 bar hop burpees
The goal is to move fast. Score is total reps.
Rest 5 mins
Part B: For time
10 RMU
2 Rounds of DT
20 bar hop burpees
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each