Part A: 2min on 90 sec off x 5
AMRAP and pick it where you left off
5 RMU 1 Round of DT 10 bar hop burpees
The goal is to move fast. Score is total reps.
Rest 5 mins
Part B: For time
10 RMU
2 Rounds of DT
20 bar hop burpees
Part A: 2min on 90 sec off x 5
AMRAP and pick it where you left off
5 RMU 1 Round of DT 10 bar hop burpees
The goal is to move fast. Score is total reps.
Rest 5 mins
Part B: For time
10 RMU
2 Rounds of DT
20 bar hop burpees
A:Back squats:
1x10 at 60% 1x8 at 65% 1x6 at 67.5% 3x4 at 70%
B:Front squats 3x5 at 20% less than your last set of back squats.
C: Benchmark "Helen"
3 RFT of
400m run
21 KBS 24/16
12 pull ups