Part A: 2min on 90 sec off x 5
AMRAP and pick it where you left off
5 RMU 1 Round of DT 10 bar hop burpees
The goal is to move fast. Score is total reps.
Rest 5 mins
Part B: For time
10 RMU
2 Rounds of DT
20 bar hop burpees
Part A: 2min on 90 sec off x 5
AMRAP and pick it where you left off
5 RMU 1 Round of DT 10 bar hop burpees
The goal is to move fast. Score is total reps.
Rest 5 mins
Part B: For time
10 RMU
2 Rounds of DT
20 bar hop burpees
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each