32 MIN EMOM
1. 200m run
2. 40 feet of HW
3. 1 legless rope climbs + 1 rope climb
4. 20 KBs at 24/16kgs
32 MIN EMOM
1. 200m run
2. 40 feet of HW
3. 1 legless rope climbs + 1 rope climb
4. 20 KBs at 24/16kgs
Gym is closed. Enjoy some time outside with friends!
Gym will reopen Tuesday at 6am!