32 MIN EMOM
1. 200m run
2. 40 feet of HW
3. 1 legless rope climbs + 1 rope climb
4. 20 KBs at 24/16kgs
32 MIN EMOM
1. 200m run
2. 40 feet of HW
3. 1 legless rope climbs + 1 rope climb
4. 20 KBs at 24/16kgs
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals