A: 8-1 of Front squats at 185/135 Wall facing HSPU
Rest 5 minutes
B: 1-8 of Jerks 185/135 Bar facing Burpees
A: 8-1 of Front squats at 185/135 Wall facing HSPU
Rest 5 minutes
B: 1-8 of Jerks 185/135 Bar facing Burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100