A: 8-1 of Front squats at 185/135 Wall facing HSPU
Rest 5 minutes
B: 1-8 of Jerks 185/135 Bar facing Burpees
A: 8-1 of Front squats at 185/135 Wall facing HSPU
Rest 5 minutes
B: 1-8 of Jerks 185/135 Bar facing Burpees
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals