A: 8-1 of Front squats at 185/135 Wall facing HSPU
Rest 5 minutes
B: 1-8 of Jerks 185/135 Bar facing Burpees
A: 8-1 of Front squats at 185/135 Wall facing HSPU
Rest 5 minutes
B: 1-8 of Jerks 185/135 Bar facing Burpees
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%