A: 8-1 of Front squats at 185/135 Wall facing HSPU
Rest 5 minutes
B: 1-8 of Jerks 185/135 Bar facing Burpees
A: 8-1 of Front squats at 185/135 Wall facing HSPU
Rest 5 minutes
B: 1-8 of Jerks 185/135 Bar facing Burpees
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs