Let's get at it!

2 mins on 1 min off x 4

AMRAP

21 WB 14 T2Bs 7 BBJO at 24"/20"

Rest 4 mins then...

2 mins on 1 min off x 4

200m run

AMRAP 14 C2Bs 7 BBJO at 24"/20"

Score is total reps on each AMRAP