Row - 50-40-30-20-10
Rest 1/2 time after each set
Rest 4 mins
Repeat with KBs at 24/16kgs
Row - 50-40-30-20-10
Rest 1/2 time after each set
Rest 4 mins
Repeat with KBs at 24/16kgs
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals