Row - 50-40-30-20-10
Rest 1/2 time after each set
Rest 4 mins
Repeat with KBs at 24/16kgs
Row - 50-40-30-20-10
Rest 1/2 time after each set
Rest 4 mins
Repeat with KBs at 24/16kgs
4 Rounds for time
8 BM
16 One arm OH lunges at 50lbs/35lbs
Rest 4 mins
5 RFT of
4 Wall walks 2 rope climbs