Row - 50-40-30-20-10
Rest 1/2 time after each set
Rest 4 mins
Repeat with KBs at 24/16kgs
Row - 50-40-30-20-10
Rest 1/2 time after each set
Rest 4 mins
Repeat with KBs at 24/16kgs
For time:
30 cleans
30 toes-to-bars
30 thrusters
♀ 75 lb (34 kg)
♂ 115 lb (52 kg)
Part B:
Deadlifts
4x5 at increasing loads