800m row
40 lunge steps with 50/35 DBs in farmer carry
80 DU
Rest 3:00 minutes x 3 rounds
Expectations is around 6 mins of work
Score total time including rest.
800m row
40 lunge steps with 50/35 DBs in farmer carry
80 DU
Rest 3:00 minutes x 3 rounds
Expectations is around 6 mins of work
Score total time including rest.
Gym is closed. Enjoy some time outside with friends!
Gym will reopen Tuesday at 6am!