800m row
40 lunge steps with 50/35 DBs in farmer carry
80 DU
Rest 3:00 minutes x 3 rounds
Expectations is around 6 mins of work
Score total time including rest.
800m row
40 lunge steps with 50/35 DBs in farmer carry
80 DU
Rest 3:00 minutes x 3 rounds
Expectations is around 6 mins of work
Score total time including rest.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!