With a partner for time:
Complete 100 Double Arm Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
2 rope climb (1 each)
With a partner for time:
Complete 100 Double Arm Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
2 rope climb (1 each)
For time:
50-calorie row
9 snatches, weight 1
50-calorie row
6 snatches, weight 2
50-calorie row
3 snatches, weight 3
Time cap: 20 minutes
♀ 115, 135, 155 lb (52, 61, 70 kg) 45+ , 95, 115, 125
♂ 165, 195, 225 lb (75, 88, 102 kg) 45+, 145,165,185