On the 12 mins x 2
Interval 1:
2 rounds of:
24 BBJO 24"/20"
24 WB
24 HSPU
Interval 2:
4 rounds of
12 BBJO
12 WBs
12 HSPU
On the 12 mins x 2
Interval 1:
2 rounds of:
24 BBJO 24"/20"
24 WB
24 HSPU
Interval 2:
4 rounds of
12 BBJO
12 WBs
12 HSPU
30-foot handstand walk (15 feet out and back)
30 pull-ups
30 lateral burpees over the dumbbell 50/35
30 toes-to-bars