On the 12 mins x 2
Interval 1:
2 rounds of:
24 BBJO 24"/20"
24 WB
24 HSPU
Interval 2:
4 rounds of
12 BBJO
12 WBs
12 HSPU
On the 12 mins x 2
Interval 1:
2 rounds of:
24 BBJO 24"/20"
24 WB
24 HSPU
Interval 2:
4 rounds of
12 BBJO
12 WBs
12 HSPU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.