On the 12 mins x 2
Interval 1:
2 rounds of:
24 BBJO 24"/20"
24 WB
24 HSPU
Interval 2:
4 rounds of
12 BBJO
12 WBs
12 HSPU
On the 12 mins x 2
Interval 1:
2 rounds of:
24 BBJO 24"/20"
24 WB
24 HSPU
Interval 2:
4 rounds of
12 BBJO
12 WBs
12 HSPU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100