On the 12 mins x 2
Interval 1:
2 rounds of:
24 BBJO 24"/20"
24 WB
24 HSPU
Interval 2:
4 rounds of
12 BBJO
12 WBs
12 HSPU
On the 12 mins x 2
Interval 1:
2 rounds of:
24 BBJO 24"/20"
24 WB
24 HSPU
Interval 2:
4 rounds of
12 BBJO
12 WBs
12 HSPU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs