As many rounds and reps as possible in 20 minutes of:
50 double-unders
10 chest-to-bar pull-ups
10 box jumps
10 strict handstand push-ups
♀ 24-inch box
♂ 30-inch box
As many rounds and reps as possible in 20 minutes of:
50 double-unders
10 chest-to-bar pull-ups
10 box jumps
10 strict handstand push-ups
♀ 24-inch box
♂ 30-inch box
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters