As many rounds and reps as possible in 20 minutes of:
50 double-unders
10 chest-to-bar pull-ups
10 box jumps
10 strict handstand push-ups
♀ 24-inch box
♂ 30-inch box
As many rounds and reps as possible in 20 minutes of:
50 double-unders
10 chest-to-bar pull-ups
10 box jumps
10 strict handstand push-ups
♀ 24-inch box
♂ 30-inch box
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals