3-6-9-12 reps of:
Front squats
Muscle-ups
Time cap: 15 minutes
♀ 125 lb (56 kg)
♂ 185 lb (83 kg)
At the 20 minute mark
1 mile run
3-6-9-12 reps of:
Front squats
Muscle-ups
Time cap: 15 minutes
♀ 125 lb (56 kg)
♂ 185 lb (83 kg)
At the 20 minute mark
1 mile run
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100